Given the circumstances I’m having to train in order to keep climbing specific fitness for when the current lockdown is eased. My motivation is normally more towards doing and less towards training, so it’s been really helpful that Euan has been sending Ivor and I a training programme six days a week. This has brought structure, accountability and a team element, which has definitely assisted me on the harder days.
I don’t have the home gym equipment that Euan and Ivor have, so the exercises have been tailored to my improvised kit. It’s a pull up and dead hang heavy programme, so Euan is careful to include exercises for core and antagonist muscle groups.
For the cardio element I’ve been running. Although I live on the edge of a city I’ve found off tarmac paths pretty quiet provided I go early or late. A real bonus has been seeing things such as a sparrowhawk hunting, goosanders catching fish, curlew, skylarks and hare all within a few kilometres of home.
I’ll put some more photos on the ClimbNow Facebook page.